The biceps are small muscles and fatigue much quicker than your back muscles during workouts.ĭoing back exercises that contract the biceps won’t provide the full benefit of some back exercises for strength, power, and overall athletic performance Most back exercises contract the biceps muscles in some way shape or form. More benefits of the straight arm cable pull down Stronger, more powerful athletic back muscles They’re vital for athletic performance too.Īll the more reason you should be doing the straight arm lat pulldown. Strong and powerful lats are more than being big, strong, and looking good. So, if your lats are a lagging muscle right now that won’t happen. The lats transfer power through the core, the hips, the shoulders, and the glutes. Your body needs to be able to transfer that strength power, and speed effectively too. To be strong, powerful, and fast your whole body needs to be strong.
If you play a sport or you’re thinking of restarting one, listen close… If you have weak lats, you’re more likely to have pain or suffer an injury.Īs well as injury prevention and general wellbeing the lats play an important role in performance.
The lats help protect and stabilise your spine, shoulder, neck, and back. This exercise isn’t just for bodybuilders! The lat muscles run from the shoulder, across the back and attach at the hip. Wide muscular lats give the appearance of a small waist and an even bigger back – win win! The lats are large V-shaped muscles that, when trained properly, give your back a really nice look. The straight arm lat pulldown activates the latissimus dorsi muscles AKA ‘the lats. Which muscle groups do you work with the straight arm cable pulldown? The latissimus dorsi Think straight arm cable pulldown versus the deadlift. Compared to compound exercises, which target more than one muscle group and use more complex movement patterns. Isolation exercises are less complex and target one muscle group. Isolation exercises are used to tackle one specific muscle group or joint. The straight arm pulldown is an isolation exercise.
CABLE ROPE PULL OVER FREE
Especially handy if the cables aren’t free in the gym…Īlternative exercises you can do in the gym or at home Variations of the straight arm cable pulldown. Mistakes to avoid making with this exercise The recommended sets, reps, and rest for muscle growth and strength in your back The muscles you work in the straight arm cable pulldown The straight arm cable pulldown is a way to train your lats safely. Let’s face it, we’ve all tweaked our back in our workouts at some point. What does that mean for you? The movement is less complex, so your risk of injury is lower. It’s of the few back exercises where you can work your lats through a single joint. Can’t feel your lats working with traditional pulldown exercises? Or are you looking to build strong muscular lats? Said yes to either of the above? The straight arm cable pulldown is a must for you!
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